Best Low Carb Vegan Breakfast Ideas, Options, and Recipes | SAMBAZON

Alexa DuPont
7 min read Recipes
Category Recipes
Read time 7 minutes
Author Alexa DuPont
Best Low Carb Vegan Breakfast Ideas, Options, and Recipes | SAMBAZON

Eating a low carb vegan breakfast can be a delicious, yet nutritious way to kick-start your day. Check out these Açaí-based breakfast ideas from SAMBAZON!

Low Carb Vegan Breakfast Ideas


Healthy eating should start with the first meal of the day. Skipping a nutritional breakfast may leave you feeling sluggish, unfocused, and unenergized. Many people struggle to make time for a healthy breakfast and go for the grab-and-go, high carb options like cereal, pastries, and bagels.


Vegans are quite aware of this struggle with limited and oftentimes expensive options for a low-carb breakfast. Açaí smoothies and bowls are the ideal option for a Vegan as they are packed with vitamins, nutrients, and protein without the carbs.


Ready to start your day with energy and fuel? SAMBAZON is here to help with low carb Vegan breakfast options that are not only delicious, but also quick and easy to make!


Why Choose Açaí For a Healthy Breakfast?


When it comes to an easy low carb Vegan breakfast, Açaí is the perfect way to start your day. This powerful superfood can be prepared in a nutritious bowl or as a convenient smoothie. It’s unique and exotic flavor is adaptable to anyone’s flavor palate and can be customized every day to introduce some variety and excitement into your morning routine.

Long a staple of indigenous diets, this nutritional powerhouse is packed with omegas 3, 6, and 9, which are champions of heart and brain health. It is also antioxidant rich and low in naturally occurring sugars -- all of which support overall health, energy levels, and the immune system.


An Açaí smoothie or bowl takes just a few minutes to make, and is significantly more healthy than a traditional, grab-and-go breakfast that has no redeeming nutritional value or taste.


Learn more about the benefits of Açaí.

Best Low Carb Vegan Breakfast Recipes


We are excited to share some of our favorite low carb Vegan Açaí bowl and smoothie recipes. Each of these recipes is simple to make and requires no cooking -- just use a blender! These recipes can also be prepared ahead of time and brought on-the-go in the morning.

Low Carb Vegan Breakfast Bowls

Tiffani Thiessan’s Pure & Unsweetened Açaí Bowl Recipe


Blend Ingredients

●       2 SAMBAZON Pure Unsweetened Frozen Açaí Packs

●      ½ c Frozen Cauliflower Rice

●      4 Large Frozen Strawberries

●      ½ c Cold Almond Milk



●      Help Seeds

●      Granola

●      Strawberry Slices


Blend everything and add your preferred toppings and enjoy your delicious unsweetened Açaí bowl.

Meal Bowl Recipe


Blend Ingredients

●      2 SAMBAZON Açaí Pure Unsweetened Superfruit Packs

●      1 oz Organic Butternut Squash Frozen

●      ¾ oz Organic Frozen Kale

●      7 oz Apple Juice


●      Granola

●      Banana

●      Cacao Nibs

Blend everything except the Açaí until smooth. Then add Açaí and blend until smooth again. Delish and nutrish! Top it and enjoy.

Good Fats Açaí Bowl Recipe


Blend Ingredients

●       2 SAMBAZON Original Blend Frozen Açaí Packs

●      ¼ c Unsweetened Apple Juice, Coconut Water, or Non-dairy Milk

●      1 Banana

●      1 scoop Almond or Cashew Butter



●      Coconut Flakes

●      Hemp seeds or GF Granola

●      Fresh Seasonal Fruit

●      Maple Syrup/Natural Sweetener


Here is how to make your Açaí bowl recipe with almond butter. Just blend all ingredients, except for toppings. Keep it thick and only add more liquid if you need to. Scoop into a bowl and top with coconut, hemp, granola, and fresh seasonal fruit.


Fall Cleanse Bowl with Tumeric & Ginger Roots


Blend Ingredients

●       2 SAMBAZON Original Blend Frozen Açaí Packs

●      ⅛-¼ c Coconut Water

●      1 Banana

●      ½ c Mixed Frozen Berries

●      ½ inch Turmeric Root

●      ¼ inch Ginger Root

●      Maple Syrup/Natural Sweetener to Taste



●      Granola

●      Coconut Flakes


Put everything but your toppings and superfruit packs in the blender. Cut the packs in half and break them in. Blend everything until extra smooth and combined, only use as much liquid as needed to get it going but feel free to add a little more if needed. Scoop everything into a bowl, top with your goodies and get to gettin’.

Detox Bowl with Spinach, Mango, and Pineapple


Blend Ingredients

●      2 SAMBAZON Original Blend Frozen Açaí Packs

●      ⅛ c Coconut Water

●      ½ c Fresh Organic Spinach

●      ½ c Mango, Pineapple, or Papaya

●      2 tbsp Organic Hemp Seeds



●      Granola

●      Hemp Seeds

●      Fresh Seasonal Fruit


Blend all ingredients until smooth. Pour into a bowl, top with raw granola and additional hemp seeds for protein and fiber-filling deliciousness.

Low Carb Vegan Breakfast Smoothies


Earth and Sun Smoothie Recipe


Blend Ingredients


●      1 SAMBAZON Pure Unsweetened Frozen Açaí Pack

●      3 oz Carrot Juice

●      3 oz Orange Juice

●      1 tsp Fresh Ginger Juice

●      ½ Frozen Banana


Blend all ingredients until smooth. Earthy from carrots and sweet from orange, this smoothie brings together roots and fruits. Make the zest as strong as desired by grating fresh ginger and squeezing it in your hand to get fresh Ginger juice. Start with a teaspoon and go from there.

Tiffani Thiessan’s Green Glow Avocado Açaí Smoothie


Blend Ingredients


●      1 SAMBAZON Supergreens Frozen Açaí Pack

●      1 c Coconut Water, Cold

●      Juice 1 Lime

●      ¼ Cup Frozen Diced Pineapple

●      ¼ Cup Frozen Diced Mango

●      ½ Ripe Avocado

●      Optional Garnish: Mint leaves or hemp seeds


Blend everything together and enjoy your avocado Açaí smoothie or the perfect green Açaí smoothie.

Clean and Green Açaí Smoothie


Blend Ingredients


●      1 SAMBAZON Supergreens Frozen Açaí Pack

●      1 c Water

●      1 Banana

●      ¼ c Frozen Mixed Berries

●      Handful of Kale

●      Optional Garnish: Coconut Flakes


Put everything in that blender and blend on! Top with coconut flakes. You can also name it "banana Açaí smoothie" or "kale Açaí smoothie."

Rainforest Hydration Açaí Smoothie with Dates, Bananas, and Fruits


Blend Ingredients


●      1 SAMBAZON Original Blend Frozen Açaí Pack

●      2 Dates

●      1 Banana

●      ½ c Frozen Mixed Berries

●      1 c Coconut or Maple Water


Put everything in a blender, blitz and get hydrated!

Mango and Sweet Potato Immune Booster Smoothie


Blend Ingredients


●      1 SAMBAZON Tropical Immunity Frozen Acerola Pack

●      1 c Coconut Milk

●      ½ c Sweet Potato (steamed, then frozen)

●      ½ c Frozen Mango

●      1 Banana


Break up your Tropical Immunity pack in a blender, and add all other ingredients to make your mango sweet potato smoothie. Blend for at least 45 seconds or until smooth. Pour into a sealable glass and enjoy your mango sweet potato smoothie for lunch. Tip: Frozen a thicker smoothie, add *frozen banana.

Why Choose SAMBAZON’s Açaí?


SAMBAZON is the first USDA Organic and Fair Trade Certified Açaí company. Our Açaí is and will always be Certified Organic and Fair Trade — just the way nature intended it.

We exist to provide a win-win solution that helps protect the Amazon Rainforest and supports your health and wellness. We care for the people we work with, the planet we live on, and the prosperity of everyone involved.

Find out why we are the best Açaí brand and why we do what we do!

Eat a Healthier Vegan Breakfast with SAMBAZON!


It’s time to start off your day right with our quick low carb vegan breakfast recipes. Our Frozen Açaí Packets, Fresh Açaí Juices and premade Açaí Bowls are available at both your local grocery retailer and directly from our website. Shop our organic Açaí products for healthy and delicious meals and snacks.

Frequently Asked Questions

Can You Do Low Carb Vegan?

Vegan diets can be heavy in carbs, from grains, bread, starchy vegetables, and fruits. However, following a low-carb Vegan diet is entirely possible. In fact, studies have found that, when following a low-carb diet, proteins and fats from plant sources are more healthful than those from animal sources.

What Breakfast Foods Have No Carbs?

Breakfast foods like eggs, meat, and vegetables are known for being the most low carb. Unfortunately for Vegans, alternatives need to be found for many of these low carb food items. Our Açaí smoothie and bowl recipes are a great way to find breakfasts that incorporate necessary nutrients without the carbs.

What is a Good Low Carb Breakfast for Vegans?

There are plenty of low carb vegan breakfasts that incorporate tofu, nuts, seeds, coconut oil, and avocado. Açaí smoothies or bowls are an ideal way to combine as many of these healthy ingredients as possible.

Where Can I Buy Vegan Acai?

Our Frozen Açaí Packets, Fresh Açaí Juices and premade Açaí Bowls are available at both your local grocery retailer and directly from our website. Check out our Store Locator to find your most convenient location!

Together we Açaí

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